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If you would like to talk to someone, you can choose one of the free and confidential numbers below…
Kids Helpline provides help and support for young people aged 5 to 25 years (and their parents/caregivers) and is staffed by professional counsellors. Online chat is available.
Phone 1800 55 1800 (24-hour service)
If life is in danger, phone 000 (triple zero)
Parent Helpline South Australia is for parents of children 0 to 5 living in South Australia.
Phone 1300 364 100 (24-hour service)
Lifeline provides counselling for lots of different issues and referrals to services in your local community. Mobile phone calls are free. Online chat is available.
Phone 13 11 14 (24-hour service)
Text Lifeline (12 noon to 12 midnight)
Lifeline Online Chat (7.00 pm to 12 midnight)
If life is in danger, phone 000 (triple zero)
1800 RESPECT is a national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.
Phone 1800 737 732 (24-hour service)
The Domestic Violence Crisis Line offers information, counselling and safe accommodation support for women experiencing domestic violence in South Australia.
You can phone the Domestic Violence Crisis Line for free. They can organise a safe telephone interpreter. Let the person know what language you need.
Phone 1800 800 098 (24-hour service)
If life is in danger, phone 000 (triple zero)
There are services available specifically for Aboriginal families.
Women’s Safety Services SA (WSSSA) supports women and their children who are experiencing domestic and family violence. WSSSA are committed to helping people find safety and support during and after experiencing abuse.
If life is in danger, phone 000 (triple zero)
The Women's Information Service provides information to South Australian women.
They do this:
- online
- over the phone
- in person at their shopfront in the city.
WIS aims to increase access to information that promotes choice and empowerment. They offer an anonymous service.
Free phone 1800 188 158
Phone 8303 0590
Shopfront: 101 Grenfell Street, Adelaide
Hours: Monday to Friday, 9.00 am to 5.00 pm
Mensline Australia offers free professional telephone counselling support for men with concerns about mental health, anger management, family violence (using and experiencing), addiction, relationship, stress and wellbeing.
Phone 1300 78 99 78 (24-hour service)
ADIS is a confidential telephone counselling, information and referral service for the general public, concerned family and friends, students and others.
Hours: 8:30 am to 10:00 pm daily
Phone 1300 13 1340
Beyond Blue gives access to information and referral to relevant services for depression and anxiety-related matters (not a counselling service). Cost of a local call.
- Pregnancy and new parents information
- Advice for new dads
- Lesbian, gay, bi, trans, intersex and queer (LGBTIQ+), and bodily, gender and sexually diverse people
Phone 1300 22 4636 (24-hour service)
Online Forums for sharing your experiences and tips for staying well